With Optimum Weight you can:- -Calculate your BMI, BMI is a measure of body fat based on height and weight that applies to adult men and women Ideal Body Weight calculator, Computes the ideal body weight as well as a healthy body weight range based on height, body type. Calorie Calculator: Calculates your daily caloric needs. The amount of calories you should eat every day depends on a few things: Age, height and gender, Body activity “Active – lazy etc.” • Daily activity level • If you want to lose, maintain or gain weight
